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A delicious way to nourish new mothers for optimal healing

Gluten Free | Dairy-free

(Mums eat Genesis) is a 6-week nutrition program designed to provide new mothers optimal nourishment during recovery. It provides over 120g of protein daily and 0g of refined sugar

This program is packed with lactation promoting oats, rice, protein, nuts and seeds and is rich in the nutrients post-partum mothers need most: iron, choline, omega-3s (DHA), vitamin-b12 and vitamin D. All sauces, bases and broths are prepared for you, just simply add the final touches fresh in your kitchen

It involves:

  • Scientifically backed and recommended ingredients post-partum

  • Traditional Chinese medicine and Ayurvedic ancient knowledge

  • Lactation promoting ingredients

  • Iron replenishment in every meal

  • 100% pastured collagen-packed bone broths

Available in weekly subscriptions or the full 6-week program

Upcoming menu - 02/05

  • Slow-Simmered Chicken Broth with Dang Gui, Ginger, Fennel, Angelica Root

  • Wild-Caught Salmon, Mashed Sweet Potato, Broccoli, Toasted Cumin & Sesame, Dill & Lemon Ghee Drizzle

  • Grass-Fed Beef, Pumpkin, Goji Berries, Soybeans, Ginger-Red Date Broths here

  • White Fish, Seaweed, Garlic, Sesame Oil, Rice Vinegar, Baby Spinach

  • Chicken Thighs, Red Dates, Angelica Root, Goji Berries, Longan Fruit, Ginger Broth

  • Red Lentils, Coconut Milk, Zucchini, Cumin Seeds, Coriander, Fresh Curry Leaves

  • Pulled Chicken, Buckwheat Noodles, Bok Choy, Tamari-Ginger Sauce, Carrot Ribbons

A woman holding a newborn baby close to her face. The photo is in black and white, capturing a tender moment.
Young woman with long brown hair enjoys a meal with a spoonful of food in a cozy, dimly-lit restaurant or cafe, surrounded by plants and warm lighting.